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For the apprentice skater, there are some skills that are often considered as passing a level when mastered. The standard transition, also known as the mohawk, is probably one of them. Not only doe…

Transitions – 4 common issues to the mohawk and how to fix it

For the apprentice skater, there are some skills that are often considered as passing a level when mastered. The standard transition, also known as the mohawk, is probably one of them. Not only doe…

The World Flat Track Derby Association (WFTDA) have a strict set of criteria that must be met before new skaters are deemed bout-ready. The Minimum Skating Skills test assess skaters on their abili…

Passing the WFTDA Written Test

How To Pass Your WFTDA Written Rules Test -- it's basic study skills, but still anything derby rulz!

Training Varied Skill Levels — 4EYES Coaching

Training Varied Skill Levels

Training Varied Skill Levels — 4EYES Coaching

"Jamming Skills: Holding Position versus Fleet of Foot." from kamikazekitten.co.uk

jamming skills: holding position versus fleet of foot . Like the drills :-) AWARENESS!

Transitions - 4 common issues to the mohawk and how to fix it

Transitions – 4 common issues to the mohawk and how to fix it

Transitions – 4 common issues to the mohawk and how to fix it Derby

Chew on this: On the average, skating at a steady, comfortable rate for an hour expends 570 calories and produces a heart rate of 148 beats ...

Chew on this: On the average, skating at a steady, comfortable rate for an hour expends 570 calories and produces a heart rate of 148 beats .

Transition from backward blocking to booty blocking.

Transition from backwards blocking to booty blocking // Roller Derby

The easiest way to master your transitions without lifting either foot off the floor shown by Skate Britain's JenniFEAR - http://www.skatebritain.net

The easiest way to master your transitions without lifting either foot off the…

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