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go ahead and talk to yourself, it's alright.  #psychological #fact #interesting #educational #information.

go ahead and talk to yourself, it's alright. #psychological #fact #interesting #educational #information.

If you want to know how to be happy, it makes a lot of sense to take a look at what happy people know and do. They must be onto something if they're happy! Here are 15 things happy people know and do, that you can apply too https://www.pinchmeliving.com/how-to-be-happy/ via @pinchmeliving

If you want to know how to be happy, it makes a lot of sense to take a look at what happy people know and do. They must be onto something if they're happy! Here are 15 things happy people know and do, that you can apply too https://www.pinchmeliving.com/how-to-be-happy/ via @pinchmeliving

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

7 Simple steps to stop worrying and be more productive - there are two types of #worrying. Learn what they are and how to stop here: http://www.lifemoreextraordinary.com/personal-development/how-to-stop-worrying-and-be-productive/ #worry

7 Simple steps to stop worrying and be more productive - there are two types of #worrying. Learn what they are and how to stop here: http://www.lifemoreextraordinary.com/personal-development/how-to-stop-worrying-and-be-productive/ #worry

18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways

18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways

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