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from Mail Online

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

How to be a happier person. Happiness starts within remember you’re responsible for your own happiness. You are in control.You can either decide you want to be a happier person all the time or a grumpy person. How to be a happier person can be contributed by things you, say, think and so forth. So what if you changed some of the things you do and did them a little bit different.how to be happy

from Tastes of Health

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

7 Simple steps to stop worrying and be more productive - there are two types of #worrying. Learn what they are and how to stop here: http://www.lifemoreextraordinary.com/personal-development/how-to-stop-worrying-and-be-productive/ #worry

from Green Mountain at Fox Run

How To Be Happy Now

How to be happy now. Things you can do to be happier, thanks to science and the power of positive psychology.It’s not uncommon for women to delay doing things that would make us happy, until we’ve lost weight. There are lots of things you can do to make yourself happier now, without having reached goals that you think will make you happy.#dontdelayhappiness #behappynow

How to be happy can be contributed by things you, say, think and so forth. So what if you changed some of the things you do and did them a little bit different .how to be happy, how to become a happy person #hapiness #happy #h