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I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen #hamstrings #quads and #triceps at the same time. Use deep #abdominals to keep the #spine stable and engage #quads to fully lengthen legs. Press hands down hard as you lengthen arms away. #Pilates #pilatesreformer I use 2 reds and 1 blue spring ❤️💙❤️ Pilates Workout, Fitness Workouts, Pilates Body, Pilates Reformer Exercises, Pilates Barre, Pilates Studio, Easy Workouts, Yoga Fitness, Fitness Body
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Sian Marshall Pilates on Instagram: “I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen #hamstrings #quads and #triceps at the same…”

1,059 Likes, 27 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “I love this exercise to strengthen #glutes on the #reformer because you lengthen and stren… 
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