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Electric Daisy Dance & Exercise Fabric Hula Hoop COLLAPSIBLE or Push Button - edc neon

Electric Daisy Dance & Exercise Fabric Hula Hoop COLLAPSIBLE or Push Button - edc neon

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

New YOU Bootcamp: 8-Minute Upper Body Sculpt. One of my favorite home arm workouts!| via @SparkPeople #workout #fitness #armworkout

New YOU Bootcamp: 8-Minute Upper Body Sculpt. One of my favorite home arm workouts!| via @SparkPeople #workout #fitness #armworkout

Execution: While sitting down with crossed legs and your upper body both above the floor, move the pole from side to side.   Keep in mind: Maintain light tension in your abdominal muscles by stabilizing the area below the navel throughout the entire movement.  Muscle groups primarily activated:  Back, abdomen and balance.

Execution: While sitting down with crossed legs and your upper body both above the floor, move the pole from side to side. Keep in mind: Maintain light tension in your abdominal muscles by stabilizing the area below the navel throughout the entire movement. Muscle groups primarily activated: Back, abdomen and balance.

Getting fit or in shape shouldn't be about losing the junk entirely (hence "keeping a lid" not "getting rid"); it's more about working what you got and making it stronger and fitter.   Fit Bottomed Girls

Getting fit or in shape shouldn't be about losing the junk entirely (hence "keeping a lid" not "getting rid"); it's more about working what you got and making it stronger and fitter. Fit Bottomed Girls

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