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YES! Green, red, yellow and orange peppers are all the same type of pepper left to ripen to different stages. The riper, the sweeter. Green peppers are the youngest type.  33 calories and 7 g carbs. A red bell pepper has 140 mg of vitamin C and 4218 IU vitamin A, making it an immunity system powerhouse. When eating bell peppers raw, you don't lose any of the essential and beneficial nutrients during the cooking process.

Should I Eat a Raw Bell Pepper?

YES! Green, red, yellow and orange peppers are all the same type of pepper left to ripen to different stages. The riper, the sweeter. Green peppers are the youngest type. 33 calories and 7 g carbs. A red bell pepper has 140 mg of vitamin C and 4218 IU vitamin A, making it an immunity system powerhouse. When eating bell peppers raw, you don't lose any of the essential and beneficial nutrients during the cooking process.

Skillet Goats Cheese Stuffed Pasta Shells Recipe: I love stuffed pasta shells and these glorious treats are stuffed with salami and goats cheese and baked in the oven in a cast iron skillet.

Skillet Goats Cheese Stuffed Pasta Shells

Skillet Goats Cheese Stuffed Pasta Shells Recipe: I love stuffed pasta shells and these glorious treats are stuffed with salami and goats cheese and baked in the oven in a cast iron skillet.

Chorizo Sausage Sweet potato frittata LM: made. Added 1/2 c diced and sautéed red bell pepper. Cooked closer to 40 min. Evan loved.

Chorizo Sausage Sweet Potato Frittata with Caramelized Onions (Paleo & Whole30)

Chorizo Sausage Sweet potato frittata LM: made. Added 1/2 c diced and sautéed red bell pepper. Cooked closer to 40 min. Evan loved.

Chicken in Coconut Mango Verde Sauce - my family LOVES this 30 minute meal and I seriously dream about the incredible creamy sauce!

Chicken in Coconut Mango Verde Sauce

Chicken in Coconut Mango Verde Sauce - my family LOVES this 30 minute meal and I seriously dream about the incredible creamy sauce!

*Southwestern quinoa salad

Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

golden chicken coated in a sweet and tangy sauce with pineapples and bell peppers!

Baked Sweet Hawaiian Chicken

golden chicken coated in a sweet and tangy sauce with pineapples and bell peppers!

Stuffed Breakfast Tomatoes | I LOVE stuffing breakfast ingredients into tomatoes to create a delicious breakfast! Favorite healthy breakfast EVER!

Stuffed Breakfast Tomatoes

Stuffed Breakfast Tomatoes | I LOVE stuffing breakfast ingredients into tomatoes to create a delicious breakfast! Favorite healthy breakfast EVER!

How clever & just plain adorable!!!! I love it!!!! Gotta remember this for a picnic get-together !!

Christmas Recipes Ideas You'll Love To Try

How clever & just plain adorable!!!! I love it!!!! Gotta remember this for a picnic get-together !!

These Mexican Stuffed Bell Peppers are just incredible. Tim and I couldn't stop ourselves from eating. But there was no guilt, the ingredients in this dish are just all too good for you. I love the combination of all the flavors and freshness of the dish. And if you get any leftovers, you can always make burritos out of them! Recycle and reuse ;)

Mexican Stuffed Bell Peppers

These Mexican Stuffed Bell Peppers are just incredible. Tim and I couldn't stop ourselves from eating. But there was no guilt, the ingredients in this dish are just all too good for you. I love the combination of all the flavors and freshness of the dish. And if you get any leftovers, you can always make burritos out of them! Recycle and reuse ;)

These Sheet Pan Chicken Fajitas are a snap to make and they are so delicious! Colorful bell peppers, red onions and chicken tenders simply tossed together with olive oil and spices. Squeeze fresh lime juice over them after cooking, sprinkle with fresh cilantro, wrap them in a warm tortilla and that’s it! I like soft flour …

Sheet Pan Chicken Fajitas

These Sheet Pan Chicken Fajitas are a snap to make and they are so delicious! Colorful bell peppers, red onions and chicken tenders simply tossed together with olive oil and spices. Squeeze fresh lime juice over them after cooking, sprinkle with fresh cilantro, wrap them in a warm tortilla and that’s it! I like soft flour …

West African Jollof Rice from Food.com:   								West African Jollof Rice is superb! My parents are nigerian. I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best! Enjoy!

West African Jollof Rice

West African Jollof Rice from Food.com: West African Jollof Rice is superb! My parents are nigerian. I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best! Enjoy!

Bacon, cheese and tomato quiche Recipe | delicious. Magazine free recipes

Bacon, cheese and tomato quiche

This cashew chicken recipe only takes 20 minutes to make and is sweet and tangy with a crunch from the cashews. I love how it uses ingredients I already have. My children love this Paleo chicken recipe!

20 Minute Cashew Chicken Recipe (Paleo, Gluten-Free, Clean Eating, Dairy-Free)

This cashew chicken recipe only takes 20 minutes to make and is sweet and tangy with a crunch from the cashews. I love how it uses ingredients I already have. My children love this Paleo chicken recipe!