Beautiful illustration by Carol Rossetti. Don't cage yourself for not being conventional. Societal standards of beauty change every 10-15 years. There are more important things in life. Character, ambition. Your body is a tool for you to use, it is not you in and of itself.
10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.
Self-compassion: How to be more loving and authentic
Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...
Building Self-Esteem While Recovering From Depression #Depression #SelfEsteem #Recovery ------------------------------------- Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com