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That's a WHOLE lot worse for guys out there.

That's a WHOLE lot worse for guys out there.

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Beautiful illustration by Carol Rossetti. Don't cage yourself for not being conventional. Societal standards of beauty change every 10-15 years. There are more important things in life. Character, ambition. Your body is a tool for you to use, it is not you in and of itself.

Kick-ass digital postcards for women to love and treasure

Beautiful illustration by Carol Rossetti. Don't cage yourself for not being conventional. Societal standards of beauty change every 10-15 years. There are more important things in life. Character, ambition. Your body is a tool for you to use, it is not you in and of itself.

If you dream it, you can make it happen. Hope these tips help

If you dream it, you can make it happen. Hope these tips help

Positive Quote: Her life changed the day she learned that she was just as valuable as everyone else. www.HealthyPlace.com

Positive Quote: Her life changed the day she learned that she was just as valuable as everyone else. www.HealthyPlace.com

101 happiness boosting actions | self improvement | self care | positivity

101 happiness boosting actions | self improvement | self care | positivity

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Quote on eating disorders: Losing weight is not your life's work, and counting calories is not the call of your soul you surely are destined for something much greater. www.HealthyPlace.com

Quote on eating disorders: Losing weight is not your life's work, and counting calories is not the call of your soul you surely are destined for something much greater. www.HealthyPlace.com

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

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