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Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

15 Styles of Distorted Thinking

This pin is to help you understand anxiety. It talks about what anxiety is, what the symptoms are, different types of anxiety disorders, and comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.:

This pin is to help you understand anxiety. It talks about what anxiety is, what the symptoms are, different types of anxiety disorders, and comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.:

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