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NCAA Division III 2014 Hockey Championships Preview

NCAA Division III 2014 Hockey Championships Preview

Want to be stronger, faster and more toned? Improve your sprint mechanics with the traditional track drill—A-SKIPS. IFBB Bikini Pro and former NCAA Division I track athlete Ashley Kaltwasser demonstrates the exercise and shares her tips for getting it right! It’s all in the details!

Want to be stronger, faster and more toned? Try plyometrics! IFBB Bikini Pro and former NCAA Division I track athlete Ashley Kaltwasser teaches us how to master a few of the explosive exercises featured in the October issue’s GET ON TRACK WORKOUT!

Often asked what my lifting routine is. This here is the best damn one you'll find. Full of compound movements and no fluff/junk. Train smarter not harder!

Looking for intermediate and advanced workouts and routines? Here are my picks for the best weight training workout routines.

Ashley Kaltwasser is a champion and has the hardware (and hard body) to prove it. With three Bikini Olympia and two Bikini International titles, she has climbed her way to the apex of this IFBB division. One look at Ashley’s lines, conditioning and...

Best Shape Of Your Life Workout With Ms. Bikini Olympia Ashley Kaltwasser - Part Legs and Glutes - Glute-Ham Raise

Ashley Kaltwasser is a champion and has the hardware (and hard body) to prove it. With three Bikini Olympia and two Bikini International titles, she has climbed her way to the apex of this IFBB division. One look at Ashley’s lines, conditioning and...

Ashley Kaltwasser is a champion and has the hardware (and hard body) to prove it. With three Bikini Olympia and two Bikini International titles, she has climbed her way to the apex of this IFBB division. One look at Ashley’s lines, conditioning and.

Cute

Love it or not, but one piece swimsuits are here for this summer I want to draw your attention to some trendy beach styles and select your one and only

This! O.M.G! They tore up Twerk It!  Sorority @ Hip Hop International Worlds 2013 (Bronze Medalists)

They tore up Twerk It! Sorority @ Hip Hop International Worlds 2013 (Bronze Medalists)

The Frustrating Reason A Girl Was Denied The Golf Victory She Won http://r29.co/2yQWlhj

The Frustrating Reason A Girl Was Denied The Golf Victory She Won

Editor's note: This was adapted from Kara Goucher's Running for Women, by Kara Goucher with Adam Bean, published in 2011 by Touchstone, a division of Simon & Schuster, Inc., New York. Printed by permission.

The Olympic marathoner shares advice about becoming a happier and healthier runner.

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