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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

Nutrition “has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression,” Dr. Vicent Balanzá

15 foods said to cause fibromyalgia flares FOOD: We should get college credit for all the studying/research "Drs" should be telling us AND get extra credit because the dreary Midwest doesn't leave many seasons to grow healthy food...

a2 Milk™ - the milk that could change the lives of millions of people that suffer with lactose intolerance. New research demonstrates that even though a2 Milk™ contains lactose it doesn’t trigger symptoms of lactose intolerance in many.

Foods to avoid IBS triggers (Low FODMAP diet). This is a better list than what my doctor gave me.

Heavy metals, such as mercury, lead and aluminum, accumulate in the body over time and are suspected of triggering dangerous conditions like heart disease, thyroid problems, dementia, neurological conditions, autism, infertility and birth defects. The good news is that a heavy metal detox can remove these contaminants from your body and minimize their impact on your health.

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