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Explore Food Triggers, Migraine Triggers and more!

Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.


7-Day Low FODMAP Diet Plan For IBS

14-Day Low FODMAP Diet Plan for IBS - Week 1. If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more:

from SparkPeople

Common Foods that Can Trigger Migraines

Could your diet be causing a headache? 8 Common Foods that Can Trigger Migraines | via @SparkPeople #health #wellness

from Dr. Axe

5 Danger Foods You're Consuming on a Regular Basis

The danger foods list includes "health" foods that could be triggering mysterious, autoimmune systems and weight-loss problems.


27 Reasons That Will Make You To Add Vitamin B12 In Your Diet

from The Huffington Post

The Five Foods I Banned When I Quit Sugar

from Mail Online

From obese to bikini model: 230lb woman loses half her weight

Donna Gillie, from Nova Scotia, Canada, weighed at her heaviest but transformed her body after taking up exercise and cutting down on her sweet 'trigger' foods.