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Another pinner wrote: Side Plank T Raise. Holy plank. You better have strong shoulders and a mean core.

Another pinner wrote: Side Plank T Raise. Holy plank. You better have strong shoulders and a mean core.

Reverse Burpee: Lie faceup with knees bent, feet flat, arms at sides. Draw knees toward chest until hips lift off floor (as shown), then rock forward to plant feet and jump up as high as you can, pushing arms behind you. Land; repeat quickly for 40 seconds. Rest for 20 seconds. Go for 30 seconds. Proceed to move 3.

Reverse Burpee: Lie faceup with knees bent, feet flat, arms at sides. Draw knees toward chest until hips lift off floor (as shown), then rock forward to plant feet and jump up as high as you can, pushing arms behind you. Land; repeat quickly for 40 seconds. Rest for 20 seconds. Go for 30 seconds. Proceed to move 3.

Love this idea! Its a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

Love this idea! Its a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

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