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4 Simple Moves for Shapely Summer Shoulders. #SkinnyMsFitness

4 Moves for Shapely Summer Shoulders

Reverse Burpee: Lie faceup with knees bent, feet flat, arms at sides. Draw knees toward chest until hips lift off floor (as shown), then rock forward to plant feet and jump up as high as you can, pushing arms behind you. Land; repeat quickly for 40 seconds. Rest for 20 seconds. Go for 30 seconds. Proceed to move 3.

Drop 10: Your 22-Minute Workout

Reverse Burpee: Lie faceup with knees bent, feet flat, arms at sides. Draw knees toward chest until hips lift off floor (as shown), then rock forward to plant feet and jump up as high as you can, pushing arms behind you. Land; repeat quickly for 40 seconds. Rest for 20 seconds. Go for 30 seconds. Proceed to move 3.

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