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Slow-Cooker Beef Stew - hearty, flavorful, tender melt-in-your-mouth beef, and packed with veggies! Omit the peas for Phase 1 (brown the meat in a nonstick skillet without oil), Phase 3, and D-Burn (skip the tapioca flour, and season with bay leaf and oregano).

Slow-Cooker Beef Stew - hearty, flavorful, tender melt-in-your-mouth beef, and packed with veggies! Omit the peas for Phase 1 (brown the meat in a nonstick skillet without oil), Phase 3, and D-Burn (skip the tapioca flour, and season with bay leaf and oregano).

Fat-Burning Chocolate-Chia Pudding -- yes, chocolate is good for your metabolism! Get this yummy recipe from our blog.

Fat-Burning Chocolate-Chia Pudding -- yes, chocolate is good for your metabolism! Get this yummy recipe from our blog.

These Spelt Sweet Potato Biscuits Vegan Recipe use hardly any fat and are great anytime. All whole Spelt + vegan buttermilk + sweet potato.

These Spelt Sweet Potato Biscuits Vegan Recipe use hardly any fat and are great anytime. All whole Spelt + vegan buttermilk + sweet potato.

Vegan Cheese: almonds, water,tahini, salt nutritional yeast, onion powder, garlic powder

Vegan Cheese: almonds, water,tahini, salt nutritional yeast, onion powder, garlic powder

~ S ~ Lemon coconut mousse ~ Blend *1 peeled lemon * ¼ cup coconut cream  * 2 cups coconut milk * pinch sea salt * * 1 Tb extra virgin coconut oil * 4 rounded ts Truvia or a few shakes of NuStevia Pure White Stevia Extract Powder.* slowly add 2 ts glucomannan powder 2 mins- sit 2 mins - blend again

~ S ~ Lemon coconut mousse ~ Blend *1 peeled lemon * ¼ cup coconut cream * 2 cups coconut milk * pinch sea salt * * 1 Tb extra virgin coconut oil * 4 rounded ts Truvia or a few shakes of NuStevia Pure White Stevia Extract Powder.* slowly add 2 ts glucomannan powder 2 mins- sit 2 mins - blend again

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