MAKE YOUR OWN DAIRY FREE SOUR CREAM SUBSTITUTE: Ingredients: 3⁄4 Cup sunflower seeds (soaked for at least 2 hours in water.) 1⁄4 Cup lemon juice (approx 1 squeezed lemon) 1⁄2 tsp sea salt 1 tsp onion (powder) 1 tsp garlic (powder) Instructions: Drain sunflower seeds & blend with the rest of the ingredients until smooth. You ca use fresh onion and garlic instead of powdered if you prefer. http://theallergymenu.com/blog/sour-cream-substitute
Strawberry Vegan Cream Cheese (Spread, Dip, Icing) *This recipe is vegan, gluten free, clean, dairy free, raw and an amazing substitute for your cream cheese, icing, dip or spread cravings! http://www.damyhealth.com/2012/04/blueberry-strawberry-vegan-cream-cheese-spread-dip-icing/
Whole Roasted Carrots -- really the perfect way to make carrots. Smoky and flavor-packed -- fresh mint at the end really makes this dish. Perfect for Phase 3, or try this with a squeeze of lemon instead of red wine vinegar for D-Burn.