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from eatLocalGrown

We should all be Eating more Turmeric, here's Why...

Who needs medication when nature gave us turmeric? Take a look at the incredible health benefits of this plant.

from The Huffington Post

Mental Illness: The Stigma of Silence

What mental health needs is more sunlight, more, candor, more unashamed conversation. Mental Illness: The Stigma of Silence ~ Glen Close for The Huffington Post

from Mail Online

Face mapping your acne and what it means on your face revealed

Doctor of traditional Chinese medicine and wellbeing expert, John Tsagaris, believes that breakouts on varioys areas of the face can reflect different problems in your internal health

from A Balanced Belly

Gut Friendly Smoothie

This smoothie is the perfect gut health remedy; packed full of anti-inflammatories. This smoothie will help soothe and heal the gut; it's a great smoothie for those suffering with irritable bowel syndrome, crohn's disease and ulcerative colitis.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

from Trinity's Conscious Kitchen

10 reasons why we all should be eating ginger (with recipes)

Ginger is a well loved, tried and tested, flavoursome warming spice with loads of health benefits. Check out this article with lots of info and recipes at Trinity's Kitchen.

from Mashable

7 Simple Ways to Improve Your Mental Health

from Dr. Axe

Why Raisins is good snack from childhood