Explore Arm Exercises, Arm Workouts and more!

Clean Eating Challenge- Starting a Clean eating challenge on 4/23/12 through 4/30/12 to keep motivation going for healthy eating.  Feel free to visit the FB page if anyone wants to join in :)

Clean Eating Challenge- Starting a Clean eating challenge on 4/23/12 through 4/30/12 to keep motivation going for healthy eating. Feel free to visit the FB page if anyone wants to join in :)

Many calcium supplements in form not easily utilized and w/o other minerals present, does not work effectively.

Many calcium supplements in form not easily utilized and w/o other minerals present, does not work effectively.

15-Minute Workout: LIFT MORE, LOSE MORE! A study published in Medicine  Science in Sports  Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.

15-Minute Workout: LIFT MORE, LOSE MORE! A study published in Medicine Science in Sports Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.

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