Explore Anxiety Facts, Depression and more!

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Want to know what therapies are available. Heard of CBT. Here are the basic Principles of Cognitive Behavioral Therapy. Used in many therapeutic areas including, anxiety, PTSD, panic attacks, depression, OCD, eating disorders, addiction, low self esteem, agrophobia, etc etc

Want to know what therapies are available. Heard of CBT. Here are the basic Principles of Cognitive Behavioral Therapy. Used in many therapeutic areas including, anxiety, PTSD, panic attacks, depression, OCD, eating disorders, addiction, low self esteem, agrophobia, etc etc

I totally get this.  I think negative all the time so if something that could happen, did happen then I will be prepared for it, although I wouldn't be prepared for it, cos when it happens you don't know how your going to handle it.  I always book Friday the 13th & Halloween off work.

I totally get this. I think negative all the time so if something that could happen, did happen then I will be prepared for it, although I wouldn't be prepared for it, cos when it happens you don't know how your going to handle it. I always book Friday the 13th & Halloween off work.

OMG. This quote sums up my SOUL. This is how I feel exactly. I'm blown away by how spot on this is.

OMG. This quote sums up my SOUL. This is how I feel exactly. I'm blown away by how spot on this is.

What people think anxiety feels like vs. What anxiety actually feels like.  Anxiety Facts

What people think anxiety feels like vs. What anxiety actually feels like. Anxiety Facts

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

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