Want to know what therapies are available. Heard of CBT. Here are the basic Principles of Cognitive Behavioral Therapy. Used in many therapeutic areas including, anxiety, PTSD, panic attacks, depression, OCD, eating disorders, addiction, low self esteem, agrophobia, etc etc
I totally get this. I think negative all the time so if something that could happen, did happen then I will be prepared for it, although I wouldn't be prepared for it, cos when it happens you don't know how your going to handle it. I always book Friday the 13th & Halloween off work.