Position 3 - Dance Your Way to Toner Abs and Legs - . - Position 3 Raise head; repeat step 1 on opposite side, starting by shifting weight onto right leg. Dance to something catchy—like Madonna’s times a week for 5 minutes each time.
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Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).