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Uukraina-women.com -Russian Women & Russian Girls Dating - Daily Updates!

Uukraina-women.com -Russian Women & Russian Girls Dating - Daily Updates!

pinner: Allow me to introduce a way of shaving legs that the Russians have used for centuries and for a good reason. This DIY shaving oil recipe will give you ultra-sexy skin and legs that are smooth like butter.. No exaggeration

How to Have World’s Smoothest and Sexy Legs

pinner: Allow me to introduce a way of shaving legs that the Russians have used for centuries and for a good reason. This DIY shaving oil recipe will give you ultra-sexy skin and legs that are smooth like butter. No exaggeration

Sally's Erotic Images and Other Thoughts

Isabeli Fontana is sexy. Brazilian model Isabeli Fontana is fronting the new campaign for Spanish clothing company Mango. The campaign features Fontana wearing the new collection is photographed by Terry Richardson.

JEN SELTER work-out: 300 reps for abs!   30 Crunches 30 Toe touches 20 Bicycle crunches 20 Reverse crunches 15 side plank hip lifts (R) 30 crunches 15 side plank hip lifts (L)  40 Russian Twists 30 Bicycle crunches 15 Oblique V-ups (R) 20 Reverse crunches 15 Oblique V-ups (L) 10 Leg lifts

JEN SELTER work-out: 300 reps for abs! 30 Crunches 30 Toe touches 20 Bicycle crunches 20 Reverse crunches 15 side plank hip lifts (R) 30 crunches 15 side plank hip lifts (L) 40 Russian Twists 30 Bicycle crunches 15 Oblique V-ups (R) 20 Reverse crunches

Russian twists.  I love these.  They are challenging and tone up your entire core.  Start doing them without any weight: balance yourself so your butt is on the floor and your legs are in the air like Miss Anna in the picture, then rotate your torso so you can touch the floor on each side of your body.  Once you get good at those grab a weight/can of soup/medicine ball to add some difficulty.  Make sure not to bounce whatever you're using as a weight on the floor, just lightly touch.

Get a Lean Body Like Anna Kournikova

Russian twists: balance yourself so your butt is on the floor and your legs are in the air, then rotate your torso so you can touch the floor on each side of your body. Make sure not to bounce the weight on the floor, just lightly touch.

I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.

How I Got Results In Two Weeks With This Ab Workout

Fitness Motivation : Picture Description I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.

Legs for days! The British actress, 43, flaunted her enviably svelte legs in a black minis...

Kate Beckinsale flaunts her slim legs in a leather miniskirt

The British actress, flaunted her enviably svelte legs in a black miniskirt and tights as she promoted her latest movie offering in the Russian capital

3-Round Kettlebell Workout  You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

3-Round Kettlebell Workout

LOVE My Kettlebell! 3 Turkish Get-Ups (each side). 20 Swing Jumps: 50 Russian Twists: 10 Lateral Lunge Loops (each side): 10 Side Plank Rows with Leg Lifts (each side):

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