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Anyone can get a black belt....but a true black belt is a way of life, a change in character, a different mindset

10 Kick-Ass Moves to Train Like a Champion

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.

@TravisBrowneMMA I want to erase our last fight from my memory. The only way to do that is to get right back in there. The opportunity presented itself and I took it (on short notice). Whether it was four weeks or two weeks it doesnt matter. @FabricioWerdum has continued to round out his game since our last fight. Hes always made improvements. You dont just wake up as #heavyweightchampion. Hes continued to evolve his game. The guys ranked the No. 1 contender. A win over him puts me right…

Mayweather v Pacquiao: The best pound-for-pound boxers of all time

10. Manny Pacquiao The Filipino southpaw possesses arguably the fastest handspeed in history, throwing a blur of punches, in bunches, like a buzz saw. Overwhelmed opponent Oscar De La Hoya in this manner. Miguel Cotto, one opponent said he "could not see the punches coming". Winner of eight world titles in as many weight classes, he is known, loved and revered as 'The National Fist' in The Philippines, where he holds a political position as Congressman of Sarangani…

LAS VEGAS, NV - JANUARY 31: (R-L) Anderson Silva punches Nick Diaz in their middleweight bout during the UFC 183 event at the MGM Grand Garden Arena on January 31, 2015 in Las Vegas, Nevada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images) *** Local Caption *** Anderson Silva; Nick Diaz

MONTREAL, QC - APRIL 25: (L-R) Alexis Davis of Canada punches Sarah Kaufman of Canada in their women's bantamweight bout during the UFC 186 event at the Bell Centre on April 25, 2015 in Montreal, Quebec, Canada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)