Soap making is a rewarding skill that's both creative and practical! Learn how to make your own handmade soap either online with this free set of instructions or book an in-person lesson with Lovely Greens on the Isle of Man. http://lovelygreens.com/2013/09/natural-soapmaking-for-beginners.html
Lotion bars - 4 ounces mango or shea butter, 4 ounces beeswax, 5 ounces liquid oil (jojoba or grapeseed are both excellent choices), 2 teaspoons of essential oil or fragrance oil - melt, mix, pour and freeze!
"Of all the herbs I've ever studied -- and I've written thousands of articles on nutrition and disease prevention -- aloe vera is the most impressive herb of them all." - Mike Adams http://www.naturalnews.com/Quote-Aloe-Vera-Most-Impressive-Herb-Mike-Adams.html
POTATO CURRY == Serves 4-6 with rice or more as part of a larger meal == 1kg small potatoes 2 large tomatoes 2 cloves garlic 1t finely grated ginger 2T ghee or olive oil 2t whole cumin seeds 2t mustard seeds 1/2 large onion 2t ground coriander 1t ground turmeric 1 teaspoon garam masala 1/2 teaspoon fine sea salt, or to taste 2 good pinches of unrefined raw sugar a pinch dried chilli flakes, optional the juice of 1/2 lemon fresh coriander and dill leaves, roughly torn, to serve ====