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I'm back with another Wellness Wednesday! Today's topic is taking a mental health day (otherwise known as taking a personal day/etc) and why it is so important to your overall well-being and health...

Wellness Wednesday: Mental Health Day (aka: Taking the Day Off) - Living Lean and In the Green

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness- Live in the present moment: Mindful walking, mindful eating,mindful breathing, having an attitude of mindfulness.

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

Making Self-Care a Priority this Year

Do you need some Self-Care Ideas? Here are 101 Self Care Ideas that will rejuvenate you. #selfcare #selflove

Self Care Ideas: 101 Examples of Self Care Activities

Do you need some Self-Care Ideas? Here are 101 Self Care Ideas that will rejuvenate you. #selfcare #selflove

Exercising can have physical and mental health benefits. Come lean how and why to get started with incorporating mindfulness in fitness in your life! (CleanConfidence sponsored)

Mindfulness in Fitness: How and Why to Get Started

Exercising can have physical and mental health benefits. Come lean how and why to get started with incorporating mindfulness in fitness in your life!

The 7 Most Alkaline Foods ~ Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? Your health depends on the pH balance of the blood.

ANTI-CANCER FOODS - 7 Alkaline Foods - Liver Cleansing Diet Foods That Alkalize The Body. Cancer cells can not grow in an alkaline environment. Liver cleansing raw food anti cancer diet recipes for a healthy liver.

15 Green Juice Recipes + a handy infographic to help you create your own yummy green juice recipes.

Green juices detox Green Juice Recipe, how to make green juice Still Stoked Juicing recipes and ideas

green apples. Leadership Breakfast inspiration

My Apple Cinnamon Protein Shake Recipe! 1 scoop vanilla protein powder (I use Pro Fusion by Muscle-Link) 1 small apple (core removed) 1 cup unsweetened vanilla almond milk 1 teaspoon cinnamon cup ice cubes Blend well and enjoy! =) plus I LUV green apples

Say good-bye to low energy,poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overr-all health, and a lean trim body. The key? Your health depends on the ph balance of the blood. ~ Cancer can't survive in an alkaline environment!

The right pH level in the body is actually a key to human survival. There are many alkaline foods which can help you to fight the diseases naturally. Here is a list of 92 alkaline foods which you can include in your daily diet.

10 Spices that have great Health Benefits

Top 10 Spices with Health Benefits. Using herbs and spices is a great calorie-free way to add color and flavor to your cooking with some big health benefits.

Try these 4 simple changes for life-long healthy habits!

4 Simple Changes for Life-Long Healthy Habits

4 Simple Changes for Life-Long Healthy Habits.Here are four simple changes that could turn into life-long habits.

Are you ready to go for the No Sugar Challenge?  #nosugar #challenge #skinnyms

30-Day No Sugar Challenge

Join the No Sugar Challenge! The best way to weight loss in Recommends Gwen Stefani - READ MORE!

How I Immediately Stopped My Panic Attacks With Holy Basil - this is worth looking into.

How I Immediately Stopped My Panic Attacks With Holy Basil

My anxiety and panic attacks had got to an extremely bad level. Read about how I immediately stopped my anxiety with Holy Basil. I also share how I transitioned off Holy Basil and the other things that worked to heal the rest of my health problems.

Look to the Great Outdoors to Reduce Mental Health Problems

Look to the Great Outdoors to Reduce Mental Health Problems

Young woman walking on green asphalt road in forest - buy this stock photo on Shutterstock & find other images.

10 Things You Should Stop #Worrying About (Like, Right Now) http://www.organicauthority.com/10-things-you-should-stop-worrying-about-like-right-now/ #health

10 Things You Should Stop Worrying About (Like, Right Now)

Quante volte abbiamo detto “stai facendo un dramma di questo problema”

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