Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."
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Gotta try out this miracle workout form P90X creator Tony Horton. It only takes 10 minutes and features simple, easy to follow exercises. http://www.recapo.com/dr-oz/dr-oz-exercise/dr-oz-tony-horton-10-minute-miracle-workout-p90x-weight-loss-diet/