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from Twitter

Ady on

excellent night in Montreal. The #U2ieTour is great. U2 are the best, Thanks for everything. "Bono is God" #U2MTL

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

from Greatist

25 Science-Backed Reasons to #Treatyoself

Diet plan awesome health-beauty Supper and Late Night Snack are too late in the day for me, but otherwise, sounds like a good plan.

Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight?
from Fitness Republic

The Weight Loss Success

Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight?

from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Used to do this at the end of yoga while doing even breathing #SleepRemedy #Mindfulness #Meditation