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Pounds and How many Calories does it take to Burn.  Walking burns from 280 to 460 calories per hour, depending on how much you weigh and how fast you walk. If you weigh about 150 lb. and walk for one hour every day for 7 days at approximately 4.5 miles per hour, you should burn about 1 lb. of fat

Pounds and How many Calories does it take to Burn. Walking burns from 280 to 460 calories per hour, depending on how much you weigh and how fast you walk. If you weigh about 150 lb. and walk for one hour every day for 7 days at approximately 4.5 miles per hour, you should burn about 1 lb. of fat

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Things to do instead of eating when your not hungry!

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

Printable No-Equipment At-Home Workouts

13 Printable No-Equipment At-Home Workouts to Try Now

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

4 Week No-Gym Belly Workout Plan

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

How to lose 10 pounds in a week : two fast weight loss tips that cause you to lose as much as 10 pounds in one week individually.

How To Lose 10 Pounds In A Week ( 2 Ways )

How to lose 10 pounds in a week : two fast weight loss tips that cause you to lose as much as 10 pounds in one week individually.

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