Explore Sexy Secrets, Dirty Secrets and more!

The Body Coach, Joe Wicks, is winning Instagram right now. Here's our pick of his best #leanin15 fat-burning recipes from his 90 Day SSS plan...

Skinny Waist workout inspired by Victoria's Secret. Get a flat tummy, smaller waist and stroger core with these ab exercises. Repeat 3 times for super sexy abs!

Why exactly CAN’T you get a flat & toned belly (if you are trying)? There are so many quick fixes and diets claiming to eliminate your abdominal fat and give you a flat sexy stomach in no time, but, what's stopping you?

61 year old Wendy Ida: She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother!

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