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A blog about a girl who just wants to find her way to a healthy and happier self, both in body and mind, even if she doesn't always get it right. After a massive anxiety spike in I gained...

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Get back on track to health & fitness in 2 weeks! Click here to download Download whole gallery workouts you can do from home, ? @Stephanie Smith :) Click here to download Download whole gallery Click here to download Download whole gallery

  Hi friends! It’s fitness tracker day!  It’s only 24 days into this whole ‘New Years Resolution’ thing and I am just about ready to...

Harder Better Faster Stronger Archive RSS Ask Submit SW: 212 lbs CW: lbs 190 lbs 185 lbs 180 lbs 175 lbs UGW: 170 lbs Height = 20 years old, Brazilian, Division 1 Rower Disclaimer: I don't own any of the photos I post. Shout out to my followers

All of the fitness and health experts we reached out to shared one common thread: lift weights, and don't be afraid of heavy weights! Former Canyon Ranch director and group fitness expert Aimee Nicotera says that lifting heavier weights than you're used

welcome in my fitness,fashion and rosy blog,my name is laetitia and i think you are gorgeous,clever,smart and beautifull. For business inquiries email me at  to:

Bye-bye, bikinis, and hello, cuddly sweaters! Fall is officially here with its cooler breezes and vibrantly colored foliage, and all I want to do is get my hands on a spiced bite of something homemade! Pumpkin bread has been a longtime favorite, and this

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