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Harder Better Faster Stronger Archive RSS Ask Submit SW: 212 lbs CW: lbs 190 lbs 185 lbs 180 lbs 175 lbs UGW: 170 lbs Height = 20 years old, Brazilian, Division 1 Rower Disclaimer: I don't own any of the photos I post. Shout out to my followers
All of the fitness and health experts we reached out to shared one common thread: lift weights, and don't be afraid of heavy weights! Former Canyon Ranch director and group fitness expert Aimee Nicotera says that lifting heavier weights than you're used
Bye-bye, bikinis, and hello, cuddly sweaters! Fall is officially here with its cooler breezes and vibrantly colored foliage, and all I want to do is get my hands on a spiced bite of something homemade! Pumpkin bread has been a longtime favorite, and this