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Victoria secret smoothie 1-very unripe banana 1-one large pear and or green apple 1 cup of spinach 1 cup of romaine lettuce or I prefer KALE Juice of 2 lemons 1-cup of celery Organic honey or I prefer Truvia (natural sweetener) to sweeten 1 cup of very cold water

Victoria secret smoothie 1-very unripe banana 1-one large pear and or green apple 1 cup of spinach 1 cup of romaine lettuce or I prefer KALE Juice of 2 lemons 1-cup of celery Organic honey or I prefer Truvia (natural sweetener) to sweeten 1 cup of very cold water

First posted by Jinna Yang of Grease & Glamour / See the original post  I’ve learned throughout this past year that happiness is about perspective – the power of your mind is greater than you can imag

First posted by Jinna Yang of Grease & Glamour / See the original post I’ve learned throughout this past year that happiness is about perspective – the power of your mind is greater than you can imag

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

used on gym wall & newsletter Motivation Workout Sport | Come workout with us at Anytime Fitness in Brighton TODAY!!! Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! Call or visit our website for more info!

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