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Fear No More

Everybody starts their own journey with different fitness levels; you should never be ashamed of where you start because this is YOUR journey, not anybody else. So live it and own it!

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PinSolution Weight Loss Motivation: In 2 weeks. youll feel it. In 4 weeks, youll see it. In 8 weeks, youll hear it. Keep it up. - Life And Shape

Good idea for fitness whiteboard

Working out sucks but.having a "muffin top" sucks more bahaha so true! But i do love to work out! I want this board!

If you are like me, you made some healthy resolutions for 2013.  Just remember…

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

>>  Day 7: Issues that Go BOUNCE within the Night time

Day 7: Things that Go BOUNCE in the Night

You don’t need diet pills, slimming drinks, weight loss gadgets. All you need are running shoes, a sports bra and determination.

You may not see the changes yet but keep going !!!  You body knows what's going on !!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

reasons to be fit: endorphins are the best antidepressant

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

Be honest with yourself.

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating

Very true words!

fit fitness health motivation inspiration stronger body sexy quotes<---- Now of course,both naturally skinny and non-naturally skinny girls are strong. Its just that the non-naturally skinny girls have to stay even more focused to remain strong :)