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from Career Girl Daily

Our Top 10 Favourite YouTube Videos For Working Out At Home

Use a foam roller three times a week to improve flexibility—it helps reduce injury better than static stretching. —Jordan Metzl, MD, sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure

from Mail Online

Lucy Mecklenburgh shows off her unbelievable body in underwear snap

No photoshop required: Lucy Mecklenburgh chose to showcase the results of her consistent workouts in a sexy Instagram snap

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