Pinterest • The world’s catalogue of ideas Low Impact Exercise Regimen created for aging adults and designed by a Doctor of Physical Therapy who has combined all 4 components to an exercise regimen: Cardiovascular Endurance, Strength, Balance, and Flexibility This 8-week exercise regimen ensures that you never get bored. Videos are voice over recorded.


11 Easy Exercises You Can Do Today

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.

from Verywell

Must-Do Strength Training Moves for Women Over 50

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50. - Chris Freytag

Riding your bike is a great way to get exercise and boost the health of your heart.

Senior Folks Try These Exercises Most people tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise — endurance, strength, balance, and flexibility.

Be #Fit4Function with Go4Life. Exercise and be active every day so you can keep doing what's most important to you. Practice all 4 types of exercise for the most benefits.…