Pinterest • The world’s catalogue of ideas Low Impact Exercise Regimen created for aging adults and designed by a Doctor of Physical Therapy who has combined all 4 components to an exercise regimen: Cardiovascular Endurance, Strength, Balance, and Flexibility This 8-week exercise regimen ensures that you never get bored. Videos are voice over recorded.

What Makes A Nightmare Sports Parent -- And What Makes A Great One Wednesday, February 15, 2012 8:20 pm

Arm Curl with Resistance Band for seniors and other great low impact exercises you can do at home or even the office

11 Easy Exercises You Can Do Today

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.

The 20-Minute Weight Training Workout for Seniors

Here are 6 exercises to strengthen the lower body. They include back leg raises side leg raises knee curls leg straightening exercises chair stand toe stands

Balance Exercises can be some of the most useful for seniors. Check out these examples and have a fit and safe weekend! -C4L ‪#‎Go4Life‬, ‪#‎Caregiving‬, ‪#‎Weekend‬

Exercise for Seniors download free I am grateful for finding this physical pain tips A friend showed me this and now Im sharing it as well