"You have to massage the kale," says Dr. Oz's wife Lisa, demonstrating at the kitchen island how to make her vitamin-packed, no-cook salad. "Put the lemon juice and salt on and really rub it in. That's what makes the leaves tender.
Hemp Seed Pesto: Toast 1 handful walnuts and 1 palmful pine nuts in a small frypan. (Once you can smell them, they’re done.) Whiz nuts with 2 bunches basil, 3 tbs. hemp seeds, 2 tbs flaxseed oil, juice of 1/2 a lemon, 1 tsp. of oil, 1/2 clove of garlic. Add more oil or lemon juice to taste.