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Shepherd's+Pie
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Shepherd's+Pie

BUFFELO STYLE CAULIFLOWER WINGS'!  Preparation Instructions  Preheat oven to 450 F.Trim the heat of cauliflower into appetizer-sized pieces. (I bought the pre-chopped kind.) Set it aside.In a shallow bowl stir together milk, flour and garlic powder.Dip each piece of cauliflower into the batter and allow the extra batter to dip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.Melt the butter in a saucepan over low heat. Mix together…

BUFFELO STYLE CAULIFLOWER WINGS'! Preparation Instructions Preheat oven to 450 F.Trim the heat of cauliflower into appetizer-sized pieces. (I bought the pre-chopped kind.) Set it aside.In a shallow bowl stir together milk, flour and garlic powder.Dip each piece of cauliflower into the batter and allow the extra batter to dip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.Melt the butter in a saucepan over low heat. Mix together…

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Shepherd's+Pie

musselmans.com

Shepherd's Pie


Ingredients
∙ Serves 6
Meat
  • 1 1/2 lbs Ground turkey, lean
Produce
  • 2 Carrots
  • 2 cloves Garlic
  • 1 Onion
  • 1 tsp Oregano, dried
  • 1 cup Peas, frozen
  • 4 Sweet potatoes
Canned Goods
  • 1 cup Chicken stock, low-sodium
  • 1 cup Musselman's unsweetened apple sauce
  • 1 tbsp Tomato paste
Condiments
  • 2 tbsp Worcestershire sauce
Baking & Spices
  • 1/2 tsp Cinnamon, ground
  • 2 tbsp Flour
  • 3 tsp Salt
Oils & Vinegars
  • 1 tbsp Vegetable oil
Nuts & Seeds
  • 2 tsp Cumin, ground
Dairy
  • 3 tbsp Butter, unsalted

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