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Military diet - what to eat on the other 4 days - menu plan choices to keep me on track

Military diet - what to eat on the other 4 days - menu plan choices to keep me on track

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)

The 12-Week Bikini Competition Diet

Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)

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