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I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

12 Things Happy People Do Differently

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

Reclaimed Door Wood Sign made to look like Paper with Quote - Hand painted typography

Reclaimed Door Wood Sign made to look like Paper with Quote - Hand painted typography

if you fight like a married couple, talk like best friends, flirt like first love, protect each other like siblings...

if you fight like a married couple, talk like best friends, flirt like first love, protect each other like siblings...

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