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The Mindful Palate: Primal Sauce

food, recipes, and art

The Mindful Palate: Basically Bechamel

Master it and you will be able to cook so many things without having to open cans or packets.

The Mindful Palate: Marinade for Flank Steak and Mushroom Fajitas

This simple marinade for fajitas takes no time to put together and has been a hit with our family and friends for, oh, about 15 years or so.

Pizza Lasagna Casserole - low carb, keto (ketogenic diet) and gluten free - "The key really is to use the canadian bacon as the “noodles” and then layer with pizza sauce and your choice of toppings, plus two kinds of cheese." - Net carbs = 6 grams for half of the recipe

Pizza Lasagna Casserole - low carb, keto and gluten free - "The key really is to use the canadian bacon as the “noodles” and then layer with pizza sauce and your choice of toppings, plus two kinds of cheese." (Net carbs = 6 grams for half of the recipe)

The Mindful Palate: Playing With Weeds

The Mindful Palate: Playing With Weeds

Sweet potato fries with a hint of spice.  The perfect blend of sweet and spicy.

A delicious blend of sweet and a hint of heat in these paleo chili sweet potato fries

Forbidden Foods for Fibromyalgia

10 Food Rules for Pain Patients: # 4 For joint pains avoid nightshade vegetables. The nightshade variety—including tomatoes, potatoes, and eggplants—are believed to aggravate arthritis and pain in some people.

Beef Liver Pate with Balsamic Caramelized Onions @keyingredient #pork

Beef Liver Pate with Balsamic Caramelized Onions

My Beef Liver Pate with Balsamic Caramelized Onions is a subtly sweet, smooth, nutrient-dense pate.

Alright guys, here is one for the keeping!! My trim healthy mama made this heavenly dinner last night of chicken bacon chowder that was out of this world.

Pinner says: Amazing low carb Chicken bacon chowder soup. I substituted a few things to make it lighter & more heart healthy but sure is a perfect Fall meal

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