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20 Hamstring Exercise You Can Do At Home: Here are some hamstring exercises that require little to no equipment so your hamstrings don’t get left out of your home workout routine. Choose 3-5 exercises per workout. Do 3-4 sets of 18-20 reps (25 reps for exercises with no resistance)...

20 Hamstring Exercise You Can Do At Home: Here are some hamstring exercises that require little to no equipment so your hamstrings don’t get left out of your home workout routine. Choose 3-5 exercises per workout. Do 3-4 sets of 18-20 reps (25 reps for exercises with no resistance)...

4 Step Weight Loss Challenge - lose up to 10 pounds in 30 days with this routine. #workout #weightloss

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

4 Step Weight Loss Challenge - lose up to 10 pounds in 30 days with this routine. #workout #weightloss

Tone your arms with these moves! These are actually good. Going to print out at home and post in the office.

17 Free Weight Exercises for Toned Arms [VIDEO]

Tone your arms with these moves! These are actually good. Going to print out at home and post in the office.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

8 Moves to Lose your Saddlebags for Good!! Easy exercises to do at home, no equipment required!  #legworkout #buttworkout #nosaddlebags

8 Moves to Lose Your Saddlebags for Good

8 Moves to Lose your Saddlebags for Good!! Easy exercises to do at home, no equipment required! #legworkout #buttworkout #nosaddlebags

A quick 4-minute Fat Blasters workout to Shape Up and Size Down.  I increase circuits for more intensity

Beginner's 4 Minute Fat Blaster Workout

Perfect workouts to get toned - Top 3 Fitness Challenges Legs Arms and Abs. #SkinnyMs

Top 3 Fitness Challenges ~ Legs, Abs, and Arms

Perfect workouts to get toned - Top 3 Fitness Challenges Legs Arms and Abs. #SkinnyMs

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