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Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

Must-do move: Biceps planche

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

A group of inmates at Dachau concentration camp after liberation by the 42nd Rainbow Division and the 45th Thunderbird Division, 2nd May 1945

A group of inmates at Dachau concentration camp after liberation by the 42nd Rainbow Division and the 45th Thunderbird Division, 2nd May 1945

The pink triangle (German: Rosa Winkel) was one of the Nazi concentration camp badges, used to identify male prisoners who were sent there because of their homosexuality.

The pink triangle (German: Rosa Winkel) was one of the Nazi concentration camp badges, used to identify male prisoners who were sent there because of their homosexuality.

This is so true. There are days I have the inner battle with myself as I run and my body always wins because it keeps going.

This is so true. There are days I have the inner battle with myself as I run and my body always wins because it keeps going.

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