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from BuzzFeed

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

For those of you who have been following me on Instagram, you probably already know that I am a BBG girl ;p I do the Bikini Body Guide from...

from Fit Girl's Diary

The Ultimate Meal And WorkOut Time Guide

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations LOVE THIS ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row