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We do similiar warm ups in my kickboxing class - you will feel it the next day!

I just want someone who will Spot me, make Amazing protein shakes, Cuddle with me, Rub my back and Wash my Meal prep dishes. Too much?

There were some big changes to theCHIVE this week in order to give back the comments section to the real Chivers. If you haven’t already read the full story you | See more about Arnold Schwarzenegger, Don& Worry and Motivation.

Last week I asked if some of you would like to join in a September Challenge to Walk Every Day. If you have never exercised, this is for you. If you haven't exercised in forever, this is for you. If you sometimes or already exercise, this is for you!

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