When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places a looped strap under her shoulder blades and around the balls of her feet. 2️⃣She activates her core and presses her feet strongly into the strap, which allows her legs to fully engage and helps her lift up out of her low back. ✳️The strap gives you support to find the key actions of the pose so you can get all the benefits of this great strength-builder.... Yoga Stretches, Yoga Postures, Yoga Sequences, Stretching, Boat Pose, Yoga Props, Yoga Strap, Yoga Health, Health Exercise
Save
From
instagram.com

Mala Yoga - Brooklyn, NY on Instagram: “You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places…”

259 Likes, 5 Comments - Mala Yoga - Brooklyn, NY (@malayoganyc) on Instagram: “You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations…”

More like this