Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.
To understand anxiety one needs to know what the symptoms are and what the different types of anxiety disorders are like. We can take comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.
Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!