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Explore Diy Anxiety, Panic Anxiety and more!

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

from BuzzFeed

26 Genius Tricks To Help You Deal With Too Much Stress

26 Ridiculously Easy Ways To Feel Less Stressed In No Time! Who wouldn't want to try some of these!

How To Make Magnesium Oil & Its Benefits -- written by a holistic practitioner

from The Homestead Garden

The Spice Series: Star Anise

Star Anise: medicinal benefits, culinary uses, how to grow

This links to one of the best written natural remedy blogs- Living Naturally: When Natural Remedies Are Too Confusing

from Dr. Axe

8 Proven Colloidal Silver Benefits and Uses

Colloidal Silver Health Benefits and Uses #health #holistic #natural

Benefits of cinnamon