Explore Overcoming Anxiety, Anxiety Help and more!

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Dealing with anxiety and depression symptoms can be a huge struggle that only others who have suffered in a similar way can truly understand.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.

Your complete go-to list when you need help finding a self-care practice to…

101 Useful Ways to Practice Self-Care

Please look past this self help list that starts w binge watching anything. The list is good but the order might suck

Different Anxiety Disorders

To understand anxiety one needs to know what the symptoms are and what the different types of anxiety disorders are like. We can take comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy and feel at peace, take good care of your self.

50 Ways To Practice Self-Care + Free Printable List

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Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Ngay từ thời thượng cổ, âm nhạc đã ra đời cùng với đời sống sinh hoạt của con người. Kể từ đó, âm nhạc đã không ngừng phát triển, hoàn thiện và càng ngày sức ảnh hưởng của nó càng lớn, trở thành bộ phận không thể thiếu trong cuộc sống con người.  http://www.tinhte.vn/threads/infographic-tam-ly-hoc-ve-am-nhac.2306295/

The University of Florida put together this infographic below on the Psychology behind music. According to the graphic, music actually involves more parts of

A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat.

PTSD Poster

Once known only as "shell shock," a vague condition affecting war veterans, PTSD is now recognized as an anxiety disorder brought on by a traumatic event.

Worrying: How To Stop A Habit That Is Zapping Your Energy + Wasting Your Time

productivity / self-care / self-growth / mindfulness / self-awareness / create the life you want