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SHOULDER WORKOUT WALL CHART Professional Strength Training Fitness Gym Poster

Akan tribe. In many parts of West Africa, there is an old chieftaincy tradition. The Akan have developed their own hierarchy which exists alongside the democratic structure of the country. The Akan word for the ruler is nana. In colonial times, Europeans translated it to “chief”, which is not an exact equivalent. Other sources speak of “kings”, which is also not entirely correct. The term “chief” has become common even amongst modern Ghanaians..