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Ten minute thigh workout

Add these four Pilates moves to your regular routine four times a week and you'll have killer legs before you can say 'itsy bitsy teeny weenie yellow polka dot bikini.

Start in plank position, forearms on ground. Stack left foot on top of right heel. Keep your back and legs straight while lifting left foot slightly, then sweep left leg out to side. Return to start position and do 6 reps. Switch legs and repeat.

5 Moves for Flat Abs

Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

The Fastest Way to Get a Butt Lift: Bikini bottoms and short shorts might be a big part of your wardrobe for the next few months, but a lifted booty is always in season.

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Calorie-Blasting Kettlebell Kickboxing Workout

KETTLE BELLS = Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

7 Moves to Lose Your Love Handles!

We Heard You Wanted A Workout To Fight The Muffin Top

If you're wondering how to lose your love handles, check out our love handle workout, full of core exercises to burn belly fat and calories.

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. The Pistol Squat. This is a brutal leg exercise that will tone your…

Lunge walking great for toning thighs and bums

Explosive Lunge Minutes Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.

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