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The single best conditioning drill for tumbling. - YouTube

Add this to your teams conditioning drills and I guarantee a noticeable increase in tumbling strength and ability within a month or two.

Hurdle Drills

Hi All, I wanted to share a couple great hurdle drills today. Hurdles are something you need to pay special attention too because so many things can go wrong

blocking drill for backhandsprings. i dont need this anymore but it may come in handy one day

drills for our back handspring girls blocking drill for backhandsprings. i dont need this anymore but it may come in handy one day

Box Drill for handspring flat fall

Board drills for handstand flatback

Love this core tightening set of drills. Also great for learning casting positions.

Love this core tightening set of drills. Also great for learning casting positions. Like and comment on my pins so I know UR opinion

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