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Explore Fudge Ice Cream, Vegan Fudge and more!

As you’ll see from my recipes I do mostly use whey protein as it is my preference in protein powders. I’m not dairy free, the flavours are great so I like to use it. However I know not everyone can have dairy so I do like to occasionally do a vegan recipe. For those of …

yogurt + protein powder = healthy cheesecakes 131 kcal, 23.5 g protein, 6.5 g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – 1/2 cup of unsweetened almond milk

Struggle with nighttime snacking or after dinner 'treats'? You want 'something sweet'? When you are craving a treat, reach for this protein fudge! The best part: it's ready in minutes!

Orange Cinnamon Custard Protein Bars

ORANGE CINNAMON CUSTARD PROTEIN BARS ~ These bars have a custard like texture thanks to the sweet potato and no added flours aside from the protein powder. The mixture could make a fantastic filling for a protein crust, if you want a richer treat or dessert.

1 pack protein powder (33g) 4 tablespoons dry ingredients (almond meal, coconut, oat flour, or a mix) 2 tablespoons nut butter (I used Sunbutter) 2 tablespoons pumpkin puree Liquid stevia or sweetener as needed (I used 12 drops liquid Stevia) Cinnamon (1/4-1/2 teaspoon), pinch of nutmeg, pinch of dried ginger Chocolate drizzle for “garnish”

lemon #protein bars

Maple Vanilla Nut Latte Protein Bites (No Bake, Grain Free)

No Bake Maple Vanilla Nut Latte Protein Bites! These Grain Free and Gluten Free protein bites are super easy to make, healthy, and great pick me up for an afternoon snack or even breakfast