As you’ll see from my recipes I do mostly use whey protein as it is my preference in protein powders. I’m not dairy free, the flavours are great so I like to use it. However I know not everyone can have dairy so I do like to occasionally do a vegan recipe. For those of …
yogurt + protein powder = healthy cheesecakes 131 kcal, 23.5 g protein, 6.5 g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – 1/2 cup of unsweetened almond milk
ORANGE CINNAMON CUSTARD PROTEIN BARS ~ These bars have a custard like texture thanks to the sweet potato and no added flours aside from the protein powder. The mixture could make a fantastic filling for a protein crust, if you want a richer treat or dessert.
1 pack protein powder (33g) 4 tablespoons dry ingredients (almond meal, coconut, oat flour, or a mix) 2 tablespoons nut butter (I used Sunbutter) 2 tablespoons pumpkin puree Liquid stevia or sweetener as needed (I used 12 drops liquid Stevia) Cinnamon (1/4-1/2 teaspoon), pinch of nutmeg, pinch of dried ginger Chocolate drizzle for “garnish”