Cooksmarts Guide To Flavoring With Spices (Click image) Learn how to spice up your meals and add flavor to your foods with this comprehensive spice chart. Become a seasoning pro and never make a bland meal again! Via Cooksmarts
Home made cooking spray: 1 part olive oil (or your choice of oil) 5 parts water 1 misting spray bottle. Mix in your spray bottle 1 part olive oil to 5 parts water. Shake well and store in a cool, dark place.