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live in the moment Pretty in pink even when we sleep! Floral Crown, GardenistaPhotograph by.


"One day at a time" ~Tomorrow is busy worrying about itself; don't get tangled up in its worry-webs. Trust God one day at a time.~ Matthew NLT "So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today.

Help prevent heart disease with this heart healthy infographic.

How To Keep Your Heart Healthy

Learn how to keep your heart healthy with this heart disease prevention infographic from Sunrise Hospital and Medical Center. Get the inside scoop on heart disease risk factors and learn what you can do to stay healthy!

(Leg Workout At Home)

No Equipment Lower Body And Cardio Exercises - Spotebi Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

Your mistakes do not define you!

Keep this in mind. Everybody makes mistakes, and that what everybody does. We learn from these mistakes so that you are no long "The person that made the mistake." but, "The person learned from their mistake.

For a butt workout with equipment you can pack in your carry-on:

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

The 3 R’s of Habit Change -Reminder- the trigger that initiates the behaviour -Routine- the behaviour itself; the action you take -Reward- the benefit you gain from doing the behaviour

Do It Yourself Body Wrap

DIY Body Wrap -lose up to 1 inch over night! I Heart Nap Time

Bryant Mcgill, Question Paper, Life Is, Simple Reminders, People, Self, Sayings, Inspirational, Lyrics

Positive Quotes : QUOTATION – Image : Quotes Of the day – Description “Believe that you can and you’re halfway there.” Theodore Roosevelt Sharing is Power – Don’t forget to share this quote !

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

Top Yoga Workout Weight Loss : These nine gentle stretches can help relieve hip and lower back pain by stretchi