INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Peach & Oat Breakfast Smoothie oz) greek yogurt - mango 1 Banana, very ripe 1 cups Peaches, frozen Refrigerated 1 cup Almond coconut milk blend or original almond milk cup Water cup Oats (old fashioned or quick, either are fine)
When you pickup your Smoothie Farm Box, wash and freeze your greens and fruits in DIY Smoothie Freezer Packs. Love smoothies, but hate the hassle of making them every morning? You’ll love these easy smoothie freezer packs.
Blueberry Avocado Slim-Down Shake ½ avocado ¼ cup frozen blueberries 2 heaping handfuls of spinach 1 scoop of vanilla vegan protein powder 1 scoop of greens 1 ½ cups of unsweetened almond milk 5 ice cubes 2 tbsp cayenne
Grapefruit and Kale Green Smoothie Recipe 1 Cup Ice 1 Extra Ripe Banana Cup Plain Greek Yogurt (optional) Cup Fresh or Frozen Pineapple* 1 Ruby Red Grapefruit- Juiced (approx cup) 3 Cups Kale - ribs and stems removed (approx kale leaves)
Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder