Adapted to suit the maintenance phase of the fast metabolism diet. 1 cup each grated carrot and grated zucchini, 3 eggs, 1 cup xylitol, 1/3 cup raw honey, 1 cup coconut oil,  1 tablespoon vanilla,  2 cups sprouted wheat flour,  1/2 cup tapioca flour, 1/2 cup sorghum flour, 1 tablespoon cinnemon, 1/4 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 1/4 teaspoon ground ginger, a pinch each ground nutmeg and cloves.

Adapted to suit the maintenance phase of the fast metabolism diet. 1 cup each grated carrot and grated zucchini, 3 eggs, 1 cup xylitol, 1/3 cup raw honey, 1 cup coconut oil, 1 tablespoon vanilla, 2 cups sprouted wheat flour, 1/2 cup tapioca flour, 1/2 cup sorghum flour, 1 tablespoon cinnemon, 1/4 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 1/4 teaspoon ground ginger, a pinch each ground nutmeg and cloves.

The best gluten-free sugar cookies! Buttery and soft sugar cookies that roll out easily and hold there shape during baking.

The Best Almond Flour Sugar Cookies (Gluten-Free, Grain-Free)

The best gluten-free sugar cookies! Buttery and soft sugar cookies that roll out easily and hold there shape during baking.

Organic Coconut Flour Zucchini Bread. Simple, rich with flavor and nutrient dense: delightful.

Organic Coconut Flour Zucchini Bread

Cinnamon Raisin Quinoa Bites I have to make another batch because hubby finished the last one!

Cinnamon Raisin Quinoa Bites I have to make another batch because hubby finished the last one!

Enjoy this quick, homemade slicing bread using organic coconut flour, grassfed ghee and raw honey. Grain, gluten and refined sugar-free!

Homemade Organic Coconut Flour Bread

Enjoy this quick, homemade slicing bread using organic coconut flour, grassfed ghee and raw honey. Grain, gluten and refined sugar-free!

Mexican Quinoa - this was great and an easy recipe to get you started with Quinoa. Cilatro garnish is a must!

Mexican Quinoa

Mexican Quinoa - this was great and an easy recipe to get you started with Quinoa. Cilatro garnish is a must!

Quick Quinoa Meatballs.  Substitute ground beef for pork and omit cinnamon.  70 calories/serving

Quick Quinoa Meatballs

Lemon Thyme Chicken Breasts-made this for dinner tonight and it was moist and delicious with brown rice, broccoli cooked in the sauce with the chicken, and crusty Italian bread. :)

Lemon Thyme Chicken Breasts-made this for dinner tonight and it was moist and delicious with brown rice, broccoli cooked in the sauce with the chicken, and crusty Italian bread. :)

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