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Adapted to suit the maintenance phase of the fast metabolism diet. 1 cup each grated carrot and grated zucchini, 3 eggs, 1 cup xylitol, 1/3 cup raw honey, 1 cup coconut oil, 1 tablespoon vanilla, 2 cups sprouted wheat flour, 1/2 cup tapioca flour, 1/2 cup sorghum flour, 1 tablespoon cinnemon, 1/4 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 1/4 teaspoon ground ginger, a pinch each ground nutmeg and cloves.

Thai Peanut Sauce

Ingredients 1 (13.5 ounce) can coconut milk (full-fat is standard, but you can also use "light") 1/4 cup Thai red curry paste 1 cup natural (unsweetened) creamy peanut butter 3 Tbsp. soy sauce 1/3 cup sugar 2 Tbsp. white vinegar ½ cup water 1/4 tsp. sesame oil (optional add-ins: sriracha hot chile sauce, grated fresh ginger, and/or minced garlic)

Granny's Moist Pumpkin Bread Recipe

Granny's Moist Pumpkin Bread Recipe swap the 1 1/2 c sugar for one cup xylitol and 1/2 c coconut sugar. Swap the vegetable oil for coconut oil.

Zucchini carrot bread gluten free easy spices amazing. Needs about half the sugar (coconut sugar or xylitol) and wiuld probably be fantastic with sprouted wheat flour)

No-cook Deluxe Buckwheat Porridge with coconut and cardamom -- yummy way to do buckwheat! This calls for a little honey, but you could just as easily sweeten to taste with stevia.

Homemade Sugar-Free Chocolate Chips make a delicious splurge for after the Fast Metabolism Diet. Made with healthy coconut oil and cacao and sweetened with stevia.