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Adapted to suit the maintenance phase of the fast metabolism diet. 1 cup each grated carrot and grated zucchini, 3 eggs, 1 cup xylitol, 1/3 cup raw honey, 1 cup coconut oil,  1 tablespoon vanilla,  2 cups sprouted wheat flour,  1/2 cup tapioca flour, 1/2 cup sorghum flour, 1 tablespoon cinnemon, 1/4 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 1/4 teaspoon ground ginger, a pinch each ground nutmeg and cloves.

Adapted to suit the maintenance phase of the fast metabolism diet. 1 cup each grated carrot and grated zucchini, 3 eggs, 1 cup xylitol, 1/3 cup raw honey, 1 cup coconut oil, 1 tablespoon vanilla, 2 cups sprouted wheat flour, 1/2 cup tapioca flour, 1/2 cup sorghum flour, 1 tablespoon cinnemon, 1/4 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 1/4 teaspoon ground ginger, a pinch each ground nutmeg and cloves.

It Makes a Meal – Protein Packed Banana Bread

A Quick and Easy Banana Bread Recipe

Genuine PUMPERNICKEL BREAD is very dark and heavy. It's made from unrefined, unbolted rye flour and baked slowly for 16 to 24 hours. No artificial colouring or flavouring (including caraway seed) is allowed by law. American deli-style pumpernickel looks and tastes completely different. It's made from white wheat flour with some refined rye flour added, and artificially coloured with molasses, cocoa powder or coffee. There are often caraway seeds. http://www.cooksinfo.com/pumpernickel-bread

Genuine PUMPERNICKEL BREAD is very dark and heavy. It's made from unrefined, unbolted rye flour and baked slowly for 16 to 24 hours. No artificial colouring or flavouring (including caraway seed) is allowed by law. American deli-style pumpernickel looks and tastes completely different. It's made from white wheat flour with some refined rye flour added, and artificially coloured with molasses, cocoa powder or coffee. There are often caraway seeds. http://www.cooksinfo.com/pumpernickel-bread

Westphalian Rye Bread: King Arthur Flour. Germany is known for its rye breads. Raisin rye represents the sweet end of the spectrum, while sour rye, made w/ a tart starter, will pucker your mouth like a dill pickle. Westphalia, a northwestern German state, is famous for both its unctuous, lightly smoked ham, & its dense, dark pumpernickel. Both are sliced ultra-thin, then served w/ one another in a perfect marriage of bread & meat. Accompanied by sweet butter, perhaps some smoked sausage, & a…

Westphalian Rye Bread: King Arthur Flour. Germany is known for its rye breads. Raisin rye represents the sweet end of the spectrum, while sour rye, made w/ a tart starter, will pucker your mouth like a dill pickle. Westphalia, a northwestern German state, is famous for both its unctuous, lightly smoked ham, & its dense, dark pumpernickel. Both are sliced ultra-thin, then served w/ one another in a perfect marriage of bread & meat. Accompanied by sweet butter, perhaps some smoked sausage, & a…

"Easy Chewy Peanut Butter Granola Bars", perfect for pre-and post workout. Def trying this. Wonder if you could add protein powder to it??

Microwave Peanut Butter Granola Bars

"Easy Chewy Peanut Butter Granola Bars", perfect for pre-and post workout. Def trying this. Wonder if you could add protein powder to it??

Need a last minute Easter breakfast? Whip up baked's monkey bread Saturday night and have hot gooey bread Sunday morning!

Need a last minute Easter breakfast? Whip up baked's monkey bread Saturday night and have hot gooey bread Sunday morning!

Grain Free Pecan Pie-A real food pecan pie recipe with maple syrup, honey, vanilla, eggs and butter for a healthier take on this classic from WellnessMama.com #kidapproved #realfood #wellnessmama

Grain Free Pecan Pie

Grain Free Pecan Pie-A real food pecan pie recipe with maple syrup, honey, vanilla, eggs and butter for a healthier take on this classic from WellnessMama.com #kidapproved #realfood #wellnessmama

I was in graduate school the first time I made bread. Years before I became vegetarian, I was trying on vegetarianism as a weight-loss diet and cooking vege

Fat-Free Whole Wheat Bread for Bread Machines

I was in graduate school the first time I made bread. Years before I became vegetarian, I was trying on vegetarianism as a weight-loss diet and cooking vege

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