Adapted to suit the maintenance phase of the fast metabolism diet. 1 cup each grated carrot and grated zucchini, 3 eggs, 1 cup xylitol, 1/3 cup raw honey, 1 cup coconut oil,  1 tablespoon vanilla,  2 cups sprouted wheat flour,  1/2 cup tapioca flour, 1/2 cup sorghum flour, 1 tablespoon cinnemon, 1/4 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 1/4 teaspoon ground ginger, a pinch each ground nutmeg and cloves.

Adapted to suit the maintenance phase of the fast metabolism diet. 1 cup each grated carrot and grated zucchini, 3 eggs, 1 cup xylitol, 1/3 cup raw honey, 1 cup coconut oil, 1 tablespoon vanilla, 2 cups sprouted wheat flour, 1/2 cup tapioca flour, 1/2 cup sorghum flour, 1 tablespoon cinnemon, 1/4 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 1/4 teaspoon ground ginger, a pinch each ground nutmeg and cloves.

The Two Minute Pumpkin Pie (Paleo)   - 3 tbs almond meal (or coconut flour)  - 2 tbs coconut oil   - 1 egg   - 1/2 cup organic pumpkin puree   - 1 tsp pumpkin spice   - 1 tbsp honey   - 1 tsp vanilla extract    - a dash of salt   - 1/2 tsp baking powder   Place in a mug or a small microwave safe dish and microwave for 2 minutes.

The Two Minute Pumpkin Pie (Paleo) - 3 tbs almond meal (or coconut flour) - 2 tbs coconut oil - 1 egg - 1/2 cup organic pumpkin puree - 1 tsp pumpkin spice - 1 tbsp honey - 1 tsp vanilla extract - a dash of salt - 1/2 tsp baking powder Place in a mug or a small microwave safe dish and microwave for 2 minutes.

Delicious Low Carb Cornbread from Food.com:   								This is my very favorite low carb recipe! It's so easy to prepare, and it's done in only 2 minutes in the microwave. The best part is that it only amounts to 1 carb per slice!!! There isn't a trace of corn in the recipe, but try it; it really does taste like cornbread!

Delicious Low Carb Cornbread

Delicious Low Carb Cornbread from Food.com: This is my very favorite low carb recipe! It's so easy to prepare, and it's done in only 2 minutes in the microwave. The best part is that it only amounts to 1 carb per slice!!! There isn't a trace of corn in the recipe, but try it; it really does taste like cornbread!

Grain-Free Organic Coconut Flour Banana Bread

Grain-Free Organic Coconut Flour Banana Bread

15 Minute Red Beans and Rice. This was SUPER EASY and super great. I added turkey kielbasa for my husband & he loved it. *Sauté the veggies with bacon for added flavor

15 Minute Red Beans and Rice. This was SUPER EASY and super great. I added turkey kielbasa for my husband & he loved it. *Sauté the veggies with bacon for added flavor

Here's something different to do with spaghetti squash: Creamy Curry Spaghetti Squash gets its creaminess (and protein!) from cashews. Serves 3 as a main dish.

Here's something different to do with spaghetti squash: Creamy Curry Spaghetti Squash gets its creaminess (and protein!) from cashews. Serves 3 as a main dish.

Enjoy this quick, homemade slicing bread using organic coconut flour, grassfed ghee and raw honey. Grain, gluten and refined sugar-free!

Homemade Organic Coconut Flour Bread

Enjoy this quick, homemade slicing bread using organic coconut flour, grassfed ghee and raw honey. Grain, gluten and refined sugar-free!

Metabolism Muffins made with Haylie's baking mix - chocolate or vanilla, you choose!

Metabolism Muffins

Metabolism Muffins made with Haylie's baking mix - chocolate or vanilla, you choose!

Quick Bread with Endless Flavor Possibilities from Real Sustenance via All Gluten-Free Desserts

Quick Bread with Endless Flavor Possibilities from Real Sustenance via All Gluten-Free Desserts

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