3AM and Couldn't Sleep

One study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes via @Huff Post Living

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.

Fantastic 3D Galaxy Bedding Sets

Fantastic 3D Galaxy Bedding Sets

Anlye Galaxy Quilt Cover Galaxy Duvet Cover Galaxy Sheets Space Sheets Outer Space Bedding Set with 2 Matching Pillow Covers Queen

I have 4 pillows on my bed to choose from based on how I feel when I go sleep. Having this choice helps me sleep better, and a good night's sleep is important for the muscular skeletal system to recover. This is an interesting article on this very subject.

Find the Perfect Sleep Position

Non Drug Pain Management Ideas: Find the perfect sleep position!Find the Perfect Sleep Position Stomach, Back or Side? How You Slumber Can Aggravate Pain, Prevent the Body From Bouncing Back

'How To Get A Better Night's Sleep' by Live Love Spa

How To Get A Better Night's Sleep

The A - Zzz's Sleep Guide To Wellness (Infographic) & Get More Sleep‬ - plenty of helpful sleeping tips

How to Become More of a Morning Person #Infographic - "Get moving with exercise - Save the bedroom for snoozing - Eat protein by day, drink dairy by night... " More Pins on Building routines and habits: http://www.pinterest.com/addfreesources/basic-self-care-building-routines-and-habits/

How to Become More of a Morning Person (Infographic)

This pin relates to sleep because it provides tips on how to become more of a morning person & how to prepare for bed. Less caffeine, less artificial light, and early morning exercise are a few tips on how to sleep better and wake up earlier.

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have (Step Quotes Anxiety)

We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.

23 Diseases Your Lack Of Sleep Could Be Causing

The Dangers of Sleep Deprivation Infographic is one of the best Infographics created in the Health category. Check out The Dangers of Sleep Deprivation now!

Evidence continues to emerge, both scientific and historical, suggesting that the way in which the majority of us currently sleep may not actually be good for us. In 2001, historian Roger Ekirch of Virginia Tech...

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Your Ancestors Didn't Sleep Like You: Once you go back before the sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre.

Alyce Paris News, Celebrity Fashion, Prom News, Humor, Videos 6 Ways to curl your hair for homecoming

6 Ways to curl your hair for homecoming

Famous Writers’ Sleep Habits v. Literary Productivity, The early bird gets the Pulitzer … sort of.

Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized

The definitive annual reading list of the year's best books overall, famous writers' sleep habits vs. literary productivity visualized, and

Sleep disorders are extremely prevalent all over the�world. The American Academy of Sleep Medicine published an article specifically about insomnia in March of 2014

The organization estimated that about of young adults suffer from transitory episodes of insomnia. Approximately of them experiences habitual insomnia no less than 3 days each week!

One of the biggest challenges a new parent faces is with a child who won't sleep. Here are a few gentle ways to help them that don't involve crying it out.

No Crying It Out? 12 Gentle Ways to Help Baby Sleep Through the Night

Gentle Ways To Help Your Child Sleep Through the NIght One of the biggest challenges a new parent faces is with a child who won't sleep. Here are a few gentle ways to help them that don't involve crying it out.

Knowledge Vs Experience. Knowledge shows us stuff. Experience teaches us stuff and helps us connect all the dots :)

Sleep Your Way To Creativity (And 9 More Methods For Better Ideas)

Funny pictures about Knowledge vs. Oh, and cool pics about Knowledge vs. Also, Knowledge vs.

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