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If your fitness intentions are serious in losing weight, sometimes staying home will be much more appealing than dragging your butt to the gym. Essentially, you need some killer moves and a set of …

If your fitness intentions are serious in losing weight, sometimes staying home will be much more appealing than dragging your butt to the gym. Essentially, you need some killer moves and a set of dumbbells to kill calories.

Have bad knees? Don't let that stop you. Here are 6 ways to modify squats and lunges that will help decrease discomfort or pain.

6 Ways to Modify Squats and Lunges for Bad Knees

This 20-Minute Workout Will Help You Lose Weight—No Gym Required  http://www.womenshealthmag.com/weight-loss/lose-weight-with-this-7-move-toning-workout-from-home?utm_campaign=DailyDose

This 20-Minute Workout Will Help You Lose Weight—No Gym Required

Shed to Wed: 10-Minute Bridal Workout

Shed to Wed: 10-Minute Bridal Workout

Rock the Aisle: Full-Body Fitness Quickie For Brides: Prepping for your wedding day can be really time consuming, but we are here to help you out.

If your doctor has approved you for exercise, feel free to combine this routine with a brisk walk or run for added intensity.

Beginner's 4 Minute Fat Blaster Workout

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