Chakra 1: Rooted In Strength Work towards connecting to a new mantra, like this: “I am connected, therefore I AM SAFE. I am lovingly held by not only the people and relationships in my life but also more deeply by the earth as it supports our growth and holds us, and ultimately by God as we are forever connected spiritually and can never be disconnected. ”Looking at this artwork daily will help you on several levels as you:
- Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.. Check out that cool T-Shirt here:
Many chronic health issues are caused by an inflammation from your immune system responding to invader foods, such as alcohol, caffeine, dairy, eggs, and gluten. Try cutting these foods out of your diet to reduce inflammation. Ensure that you get red fruits and vegetables, which are chock-full of immune-boosting Vitamin C.